University of Alberta Research Study

You care for everyone. Who cares for you?

A free 12-week online wellness program designed by researchers, built for family caregivers. Evidence-based support to help you reclaim your health, energy, and peace of mind.

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Free to participate ~90 min/week Evidence-based 100% online
The Reality

Caregiving takes a toll

Millions of Canadians provide unpaid care to family members. The physical and emotional demands are real — and too often invisible.

1 in 4

Canadians are caregivers

47%

report persistent fatigue

44%

experience anxiety

37%

feel overwhelmed

The Program

12 weeks to a healthier you

Empower Caregivers is a structured online wellness program that meets you where you are. Spend about 90 minutes per week at your own pace, from the comfort of home.

Self-Care Activities

Guided exercises in mindfulness, movement, and relaxation designed to fit into your caregiving routine.

Expert Resources

Access curated content from healthcare professionals covering nutrition, sleep, stress management, and more.

Caregiver Education

Weekly lessons that help you understand caregiver burnout, set boundaries, and build sustainable wellbeing habits.

Who Can Participate

Two pathways to join

The program is open through two eligibility pathways. See which applies to you.

Alberta Residents

General caregiver pathway

  • Age 18 or older
  • Living in Alberta, Canada
  • Currently providing unpaid care to a family member or friend
  • Able to commit ~90 minutes per week for 12 weeks
  • Access to a device with internet connection

Across Canada

Liver condition caregiver pathway

  • Age 18 or older
  • Living anywhere in Canada
  • Caring for someone with a liver condition (e.g., cirrhosis, hepatitis, liver cancer)
  • Able to commit ~90 minutes per week for 12 weeks
  • Access to a device with internet connection

Not sure if you qualify? Reach out to us and we'll help.

Research Team

Led by experts who care

Dr. Puneeta Tandon

Dr. Puneeta Tandon

MD, MSc, FRCPC

Principal Investigator

Hepatologist and associate professor at the University of Alberta. Founded the internationally-recognized Cirrhosis Care Clinic in Edmonton. Her research develops practical tools for reducing stress and improving wellbeing in chronic illness caregivers.

Dr. Ashley Hyde

Dr. Ashley Hyde

PhD, RN

Co-Investigator

Registered nurse and assistant professor at the University of Alberta. Evaluates digital health interventions for people with chronic disease and their caregivers. Informed by personal caregiving experience, she champions patient-oriented research and design.

Stay Connected

Join the mailing list

Be the first to know when the program opens for enrollment. No spam, just meaningful updates.

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Funded & Supported By

University of Alberta Faculty of Medicine & Dentistry
Canadian Institutes of Health Research
Alberta Innovates Health Solutions